Shortness of Breath During Pregnancy

Do you start panting the moment you finish ascending stairs or walk a short distance? Are you facing shortness of breath in pregnancy? This is a common issue that most expecting mothers face.

You may notice this at the early stages of pregnancy, although at that stage you may experience it as an increased awareness of your breathing.

Causes for Shortness of Breath During Pregnancy

While you are pregnant, you need more oxygen than usual. Your body tends to produce more of progesterone, the pregnancy hormone.


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.and this affects your lungs and stimulates the respiratory center of your braini

The amount that you breathe changes very little, but the amount of air you take in changes significantly during pregnancyc

Also, the second reason for this condition is the growing uterus which tends to pressurize your diaphragmg This is severe if you are carrying multiplese

You may feel a little relieved some weeks before your due date, especially if this is your first pregnancyc This is because as you near your due date, the baby drops into the pelvis thereby reducing the pressure on your diaphragmg

Conditions During Shortness of Breath in Pregnancy

In case you are suffering from health issues like asthma or pneumonia, it can turn into a serious issue during pregnancyc Also, because of blood clotting changes in pregnancy, you may suffer from pulmonary embolism or a blood clot that enters your lungsg This is a very rare condition and does not affect everyonenIn case you suffer from sudden shortness of breath during pregnancy, it can also be an indication of a severe health conditiono

In such cases, it is advisable to consult your doctor immediately to be on the safer sided

Health Conditions in Shortness of Breath During Pregnancy

Here are some health conditions which, when combined with shortness of breath, can be dangerous and needs medical attention:

  • Worsening of asthma
  • Chest pain
  • A blue tinge around your lips or any other body part
  • If you are looking pale
  • If you feel that you aren’t getting adequate oxygen
  • Constant cough
  • Cough along with fever or chills
  • Coughing blood
  • Rapid pulse rate
  • Rapid breathing
  • Increase in heart palpitations
  • Shortness of breath with dizzinesss

Remedies for Shortness of Breath During Pregnancy

Generally this condition is harmless and normal especially if you are pregnantn It is advisable to take things slow than usual and avoid pushing yourself too hard to do certain activitiese

Always make sure that you sit up straight and keep your shoulders backc This will give your lungs some extra room to expandn Propping yourself up a little with some extra pillows while in bed will provide you with some relief especially at nighth Remember, this condition is temporary and your breathing will go back to normal after your deliveryr

Short Breath When Pregnant
Shortness of Breath During Pregnancy
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