Diet & Care For Different Types of Joint Pain During Pregnancy
Athralgia is the Greek term which literally means joint pain and this is the basis for the term arthritis. Joint pain could be the symptom of any illness, injury, or infection or it could manifest as an allergic reaction to any medication. The term arthritis refers to cases where the pain has non-inflammatory causes. Joint pain during pregnancy is often associated with hormonal changes as well as the gain of weight and its distribution. Joint pain during pregnancy can make the new and exciting experience considerably troublesome, riddled with anxiety. It calls for remedial action as...
Pregnancy And Baby Care Questions
...strong bones and joints are important for birthing and postpartum recovery. Joint pain during pregnancy occurs due to pressure put on the joints in the knees, hip, and pelvic region. The various joint pains during pregnancy can make it difficult for the woman to go about with her daily activities.
Hip & Pelvic Joint Pain During Pregnancy
Hip joint pain and pelvic joint pain during pregnancy occurs due to the hormone relaxing, which softens the joints to the prepare the body for delivery, but it also makes the ligaments softer, which stretches a lot more than it should, triggering pain. Pelvic joint pain during pregnancy can make it hard to walk as there is pain the in the groin, pubis, inside of the thighs, lower back, and hips. Pelvic joint pain during pregnancy happens mostly in the second trimester. Leg joint pain during pregnancy generally occurs in the third trimester. This pain is caused by the pressure on the joints caused by the additional weight of the unborn baby.
Sacroiliac, Finger & Knee Joint Pain in Pregnancy
Sacroiliac joint pain during pregnancy is the pain that occurs in the bottom of your back on the sides of the spine. This pain can affect the ligaments and muscles in the area and restrict movement. Finger joint pain during pregnancy is called carpal tunnel syndrome when there is compression of nerves in the hand with tingling sensation. The pain can affect the fingers, hands and lower forearm, which weakens the grip and may last even after the delivery. Knee joint pain during pregnancy can be due to fluid collection in the area around the joints. It can also be due to weight bearing during pregnancy. Joint pain during pregnancy can be due to diverse reasons as lack minerals like calcium and magnesium, excess weight, wearing out of muscles and ligaments.
Care & Diet for Joint Pain During Pregnancy
Joint pain during pregnancy can make simple actions such as turning in the bed, getting the legs in and out of the car, and getting out of the bed in the morning very tough. Consult a physician for medication as standard OTC drugs can have side effects on the unborn child. You should also exercise moderately, doing those exercises that will benefit the joints. Keep your hands, feet, and legs in raised positions at intervals to improve blood circulation. Massaging mildly with oil will also help ease the pain. Eucalyptus oil is very effective in relieving pain and you can add a few drops of eucalyptus oil to two tablespoons of olive oil and use this blend as instead of your regular massage oil.
In case you are over weight, reduce weight by consuming an appropriate diet, with added vegetables and fruits. In case of swelling in the joints, drink barley water. Boil barley seeds in plenty of water, strain, and drink the liquid to reduce swelling. Include garlic in your diet, and eat foods rich in calcium and vitamins, like dairy products, and fruits like guava, oranges, and gooseberries. In addition try to keep right posture while sitting, walking, or lying down. Taking care of joint pain during pregnancy is important as it is essential to the birthing process.
Joint Pain During Pregnancy