What helps swollen feet during pregnancy?

Swollen Feet During Pregnancy Remedies

Swollen feet is a common symptom of edema which is a common condition during pregnancy. Swollen feet during pregnancy is caused when extra fluid collects in the tissues of the feet. Edema is quite common during pregnancy because your body retains more water. Since there are changes in your blood chemistry, the fluid can move into your tissue. Also, because of your growing uterus, there is a pressure on your pelvic veins as well as your vena cava, which slows down the return of blood from your legs. This causes blood to pool at your feet and ankles.

Swollen feet during pregnancy generally occurs in the third semester of pregnancy, generally towards the evening or night. Edema might be worse during summer. You might get some relief by lying down on your side, especially the left-side.

While there is nothing to worry about if you have swollen feet during pregnancy, you might have a cause for concern if you notice that you have puffiness or swelling around your eyes, on your face, hands or way too much swelling around your ankles or your feet. These can be signs of preeclampsia, which is a serious condition.

Tips for minimizing puffiness: Here are some tips to decrease puffiness.

•    You must try to put your feet up as much as possible. If you are at home, use a small stool or a few pillows to prop up your feet. At work, a foot table or a small stool can help swollen feet during pregnancy.

•    Try not to cross your ankles or legs when you are sitting.

•    Try to stretch your leg when you are sitting. Stretch your heel first and then flex your foot so that your calf muscles are stretched. Wiggle your toes and rotate your ankles.

•    If you are in a job that involves sitting or standing for long hours, then try to go for a short walk every now and then to improve the blood circulation.

•    You should wear shoes that are comfortable and will accommodate the inflammation. Make sure that you do not wear stockings or socks with tight bands around the calves or ankles. You may also wear maternity support stockings. Try slipping them on first thing in the morning so that blood doesn’t pool around the ankles.

•    As ironic as it may seem, you must drink a lot of water. You must also exercise regularly. Try walking, riding an exercise bike or swimming. You may even try water aerobics.

•    Avoid junk food and eat healthy foods like salads, fresh fruits, and meals prepared from scratch with fresh ingredients.

Submitted by P T on June 11, 2010 at 01:03

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