Fatigue During Early Pregnancy

The decision of having a baby is filled with many emotions. Right from happiness to fear, it is a mix and match of an array of emotions and feelings. Along with emotions, this joyous occasion is also filled with many symptoms. One of the primary symptoms that you are likely to witness is that of fatigue in early pregnancy.

During early pregnancy, your body tries to work double time in order to keep up with the changes that it undergoes. Your body undergoes tremendous changes like an increase in the secretion of hormones, increase in your blood flow, and so on. Increased blood flow indicates extra pumping required by your heart in order to accommodate the extra oxygen supply to the growing fetus. Not only does your heart work overtime, but all the other organs of your body, including the veins and blood vessels, do too. All these conditions lead to a feeling of fatigue during early pregnancy.

Besides these, your body produces a pregnancy hormone called progesterone. This hormone is responsible for maintaining a healthy pregnancy. In an attempt to maintain the pregnancy, this hormone relaxes all the soft muscles and tissues of your body. When the muscles and tissues relax, there is an increase in the blood flow which induces sleep.

Another factor that can lead to fatigue in early pregnancy is the mood swings and emotional changes. Because of hormonal changes, you may feel like crying for no apparent reason or laugh the very next moment. Due to emotional surges, you may feel tired and sleepy.

Early pregnancy symptoms like morning sickness, nausea, vomiting, and uneasiness may tire you and as a result you may experience fatigue during early pregnancy. In most cases, fatigue is short-lived. It disappears once you complete your first trimester and enter the second trimester.

Remedies for Fatigue During Pregnancy

There are many ways to cope with fatigue during pregnancy. Try to go to bed earlier than usual. Take ample rest and avoid indulging in any kind of strenuous work. Even a mere 15 minute nap will help you feel rejuvenated and fresh.

Try to minimize your social and household commitments to ensure that you get to rest as much as possible. Eat a good and nutritious diet to overcome this fatigue. If you are working, try to cut down on your working hours as much as possible. Avoid stress as it may aggravate the condition. Following a mild exercise regimen and relaxation techniques like yoga and meditation are also great ways to overcome fatigue during pregnancy.