Pelvic Girdle Pain During Pregnancy

Pelvic Girdle Pain is common during pregnancy and can be very uncomfortable and debilitating. Pelvic girdle pain during pregnancy can range from minor aches in the pelvis to a sharp pain or searing pain that is experienced not only around the back but also the lower belly.

Pelvic Girdle pain is difficult to pinpoint to a particular location as it is dispersed most of the time and manifests as a general discomfort around the pelvic region.

This is one of the most common problems one faces during pregnancy and is related to the changes that your body undergoes during pregnancy.


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Your increased weight tends to apply pressure on the joints, muscles and bones around your pelvis. This leads to immense pain and discomfort around your pelvic girdle. While pelvic girdle pain is most severe around the third trimester, since this is when the pressure around your pelvic region is the highest, it can occur at any time during pregnancy. Most women suffer from mild to severe pelvic girdle pains during pregnancy, in addition to back and leg pains. There are several ways to care for pelvic girdle pain during pregnancy. One of the most effective treatments is acupuncture. Acupuncture is known to relieve pain in the pelvic girdle caused during pregnancy.

Remedies for Pelvic Girdle Pain During Pregnancy

In addition, there are several relaxation techniques you can try to minimize pelvic girdle pain during pregnancy. A pelvic girdle or prenatal belt may help relieve some of your pain. A pelvic girdle supports your belly and helps provide relief to your pelvis. If you are experiencing severe pain, consult your medical practitioner about a safe pain-killer or a muscle relaxant.

Try and make your sitting and sleeping positions more comfortable to help relieve pelvic girdle pain. You can consult you physiotherapist about exercises that help relax your pelvis during everyday movements like standing and walking. Other exercises that are specifically meant for your pelvic floor and tummy help improve the stability of your back and pelvis. Try a more comfortable position while sleeping to help relax your pelvic girdle.

You can try sleeping on the side with good support from pillows or cushions on either side. While lying on your back, keep a rolled towel or something that supports your back and pelvis. This will help reduce pain in your pelvic girdle. A massage will help relax your pelvis and will help relieve symptoms of pelvic girdle pain. It is also essential to take certain precautions while experiencing pelvic girdle pain in pregnancy. Do not attempt to lift objects that are heavy. While lifting something from the floor, try to sit and then pick it up rather than bending your back.

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Pelvic Girdle Pain During Pregnancy
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