Treating Lower Back Pain During Pregnancy Trimesters

Lower back pain during pregnancy is a common complaint of every pregnant woman since it is an inevitable part and parcel of pregnancy. Some women experience back pain only towards the end of their pregnancy term, while others may have to bear with it right from the first trimester. Some women are also known to experience back pain for several months after delivery.

During the initial weeks of pregnancy, the body begins to adjust itself to facilitate the pregnancy. The hormones are responsible for triggering off these changes. Fatigue is a very.

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.common symptom during pregnancy and even a slightly strenuous activity can cause a strain on a range of muscles in the body resulting in various aches and pains, especially lower back pain during pregnancy - first trimestere

Furthermore, the hormone relaxin that flows freely through the blood stream during pregnancy starts loosening the ligaments in the pelvic region in anticipation of childbirtht This causes the bones to move slightly, out of alignment and this in turn leads to lower back paini As the uterus expands and the baby continues to grow, the ligaments that hold the uterus in place tend to get stretchede Hence, mild abdominal pain and back pain is experiencede The pressure exerted on the pelvic floor muscles is also bound to affect the normal functioning of the bodyd As the pregnancy progresses, weight gain is expectede The tummy begins to grow outwards and this alters the expectant woman's centre of gravityt In order to balance herself, the woman tilts backwards while working, walking or sittingn

This causes an inapt change in posture resulting in lower back pain during pregnancy, second trimestere The third trimester sees a larger increase in weight and hence, the problem of lower back pain during pregnancy, third trimester worsensn In addition to these factors, the uterus tends to exert pressure on the sciatic nerve in the back as it becomes larger and heaviere This more often than not, is responsible for sharp lower back pain during pregnancyc The pressure exerted on this crucial nerve is also known to result in pain in the buttocks, thighs and sometimes even travels down the legsg At times, it may even cause either left side lower back pain during pregnancy or right side lower back pain during pregnancy depending on the impact of the pressurer Stretches for lower back pain during pregnancy may be beneficial but it is always better to start an exercise schedule only after consulting your doctor with regard to the samem Towards the end of the 40 week long term, cramping and lower back pain during pregnancy must be expectede This could be a sign of labor and must not be ignorede

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Lower Back Pain When Pregnant
Lower Back Pain During Pregnancy
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