Pregnancy And Baby Care Conditions During Pregnancy Lightheadedness During Pregnancy

• Tweet
• 

...for fatigue and sleepiness. Excess fatigue and drowsiness can add to the chances of lightheadedness as the body functions differently during pregnancy. Getting as much rest as possible is advisable so as to ensure that the body gets all the rest that it needs while facing the strain of a pregnancy. Headaches and lightheadedness during pregnancy are more often than not a result of an unhealthy routine with irregular timings, irregular meals and insufficient rest.

Nausea and lightheadedness during pregnancy could also be linked. At times, nausea leaves an expectant mother with a loss of appetite. Excessive vomiting worsens this condition and may also result in dehydration. These factors further increase the risk of severe lightheadedness during pregnancy as the body does not receive the nourishment it requires during this crucial phase. Severe lightheadedness may also be followed by a fainting spell and hence, being careful is essential. Salads, fruits and nuts are healthy snacks that are loaded with nutrients. Besides, these foods are tasty, light and easy to digest. Hence, they are not known to induce nausea and vomiting. Ensuring that you consume foods rich in iron will prevent lightheadedness triggered by an iron deficiency called anemia.

In addition, during pregnancy, the volume and pressure of blood circulated in the body increases during the initial months of pregnancy. At mid term, most expectant mother’s face a fall in blood pressure. This is the main cause for lightheadedness during pregnancy, second trimester. As the pregnancy progresses, the blood pressure regularizes. However, some women have to deal with high blood pressure or hypertension, especially in the last trimester of pregnancy. This is the main cause for lightheadedness during pregnancy - third trimester. Besides this, when a pregnant woman lies on her back, the blood circulation gets restricted due to the weight of the uterus on the major blood vessels, leading to lightheadedness. Standing up all of a sudden and getting out of bed immediately are other reasons for lightheadedness during pregnancy as the blood does not reach the head immediately.