Migraines in Pregnancy Boost Vascular Risks

A migraine refers to a throbbing or pulsating headache that is generally concentrated in one part of the head. It is a common neurological disorder that is triggered by a variety of factors like hormonal imbalance, anxiety, stress and an increase in the flow of blood to the brain. Change in weather or certain foods, beverages or odors may also cause migraines. Migraines usually lead to irritability, mood swings, weakness, tiredness, loss of appetite and gastrointestinal problems. A person suffering from a migraine may also find it difficult to focus and experience an inability to bear bright light and loud sounds. These unbearable headaches may also be accompanied by an aura and may last for up to 3 days.

A migraine during pregnancy, is believed to be linked with an increased risk of vascular disorders. A pregnancy brings with it an increase in the heart rate and volume of blood and some women are not able to deal with this stress effectively and migraines have the ability to further increase the strain on the heart. In pregnant women, severe migraines also have the ability to increase the risks of diseases like diabetes, hypertension and high cholesterol that lead to cardiovascular disorders. The chances of strokes and blood clots are also increased during a pregnancy. These conditions can prove detrimental to both, the expectant mother and developing baby alike. Placental problems, premature labor and low birth weight are some baby related problems that may occur as a result of these complications.

Since migraines have such unfavorable effects on a pregnant woman, ensuring that they are kept at bay is definitely advisable. A well balanced meal is essential for ensuring that the body functions as perfectly as possible. Fresh grape juice, carrot juice and spinach juice are known to prevent the onset of these unbearable headaches. Most women who are prone to migraines usually have knowledge of what triggers the headache and staying away from these stimulants is advisable. Confectioneries, caffeine and preserved foods like pickles, sauces and tinned foods should be avoided totally as they are major causes of migraines. Similarly, skipping meals should also be avoided and eating approximately six healthy meals throughout the day, during the pregnancy, is recommended. Getting sufficient rest is also essential as it gives the body time to relax and reduces the strain on the heart and other organs thus reducing the chances of a migraine. Adequate physical exercise also ensures that the body functions efficiently.