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Natural & Herbal Remedies For Headaches During Pregnancy

Headaches are very common during early pregnancy and are usually due to hormonal changes. Another reason for headaches during pregnancy is a significant rise in your blood pressure. Stress, lack of exercise or fresh air, hunger, tiredness and dehydration are all factors that are responsible for the intensity and frequency of your headaches. Suffering from sinusitis can also give rise to headaches. Headaches are painful and especially annoying during pregnancy; when you do not want to take any medication. However, there are some natural remedies for headaches during pregnancy. They are easy to use and are apparently a safer option as compared to painkillers or over-the-counter drugs.

Some effective home remedies for headaches during pregnancy are as follows:-

• A cold compress: Appling a cold compress (like a cold towel) to the head is one of the most effective natural remedies for headaches during pregnancy. You can keep applying the compress till the headache begins to subside.
• If you are suffering from a sinus headache, a few simple methods need to be adopted in order to get rid of this kind of headache. It is important to sit or sleep in a proper posture. Also ensure that you get plenty of rest, particularly in the third trimester. If you suffer from congestion then cut down on your intake of dairy products such as milk, yogurt and cheese. These are mucus producing foods and will only serve to worsen the condition.
• Get plenty of rest: As mentioned above, getting plenty of rest is very important. Take time off from work, or try and work flexible hours if you need to. Go for a walk, take in some fresh air and relax. These are some of the best natural remedies for headaches during pregnancy.
• Cold shower: Having a cold shower helps to get rid of headaches during pregnancy, especially if they are migraine headaches. You will find that the pain subsides almost immediately or within a few minutes at the most.
• Meditation: This is also included in the list of natural remedies for headaches during pregnancy. Sign up for a tai chi or yoga class. It will help to alleviate the pain and also help you to relax, which is essential during your pregnancy.
• Aromatherapy: Apply peppermint oil on your forehead for relief. Other oils that have been found to be effective are eucalyptus oil and lavender oil.
• Diet: Ensure you eat your meals on time and that you follow a proper nutritious diet. Drink 8 glasses of water a day and do not skip your meals. Avoid caffeinated drinks and alcohol.

It is advisable not to try out any herbal remedies for headaches during pregnancy.

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