Causes, Symptoms, & Remedies for Sore Throat During Pregnancy

Sore throat is an infection in the throat caused due to the inflammation of the pharynx. Sore throat is usually the first symptom of a cold. The immune system weakens during pregnancy and hence, pregnant women tend to be more susceptible to common infections.

Natural remedies for a sore throat during pregnancy are the safest remedies to follow at this time. It is important for a pregnant woman to select sore throat treatment that causes no harm to her unborn baby.


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Sore Throat During Pregnancy Causes, Symptoms

The main causes of sore throat are:

  • Bacterial or viral infection
  • Leukemia
  • Ailments like cold, tonsillitis, mumps and measles
The common sore throat symptoms are:
  • Sore throat
  • Acute pain in the  throat
  • Fever
  • Hoarseness
  • Body ache
  • Swollen and tender lymph glands
  • Obscurity while swallowing

Sore Throat During Pregnancy Remedies

Sore throat remedies during pregnancy include natural remedies, diet tips and methods to relieve congestion.

  • Use hot steam in the bathroom to clear the congestion naturally. Place a warm, wet washcloth over the nose or use a nasal rinse.
  • Gargle saltwater to soothe the sore throat.
  • Drink warm water mixed with honey and lemon to alleviate the pain.
  • Eat a spoonful of honey to get instant and temporary relief.
  • Drink orange juice, which is an excellent source of vitamin C to recover from a sore throat faster.
  • Sip hot tea with ginger and lemon juice in it or alternatively, chew on a ginger slice.
  • Maintain hygiene by regularly washing your hands. You should also follow a healthy diet regime and get as much rest as possible to treat the sore throat better.
  • Eat plenty of fresh fruits and raw green vegetables.

    They provide you with the necessary vitamins. Adopt a well-balanced diet with seeds, nuts, and grains.
  • Avoid cold food, sour food, and pungent food as they will only aggravate the condition.
  • Keep drinking hot soups every now and then to relieve your sore throat.
  • Drink warm water boiled with holy basil leaves, peppercorn, and chopped ginger. Add honey to it and drink it regularly for a few days.
  • Mango bark is efficacious in the treatment of a sore throat. You can use it to gargle by diluting a teaspoon of the fluid extract in a glassful of water.
  • Stay warm and cover yourself properly with scarves, sweaters, and leggings.
  • Before going to bed, drink a glass of hot milk with a spoonful of turmeric power mixed in it.
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