Dealing with Emotions During and After a Miscarriage
While doctors can help deal with the physical details relating to a miscarriage, what people often neglect are miscarriage emotions which can often go unnoticed. Women read a lot about miscarriage, possible symptoms of one and the like but there is nothing that really prepares them for the actual event. The vast majority of miscarriages are known to take place in the first trimester itself. People look for blame since they need to attach some blame for the event that terminates a pregnancy. One has to realize that in most cases the reasons for...
Pregnancy And Baby Care Questions
...miscarriage are simply unavoidable ones and that there is no one or nothing to blame. Handling one's emotions during miscarriage can be a struggle but one needs to come to terms with the same.
There is often an assumption that if the pregnancy is still in the early stages, the occurrence of a miscarriage would not affect the woman as badly. This is baseless and there is every reason to feel the loss even in the earliest stages of a pregnancy. At the other extreme is the assumption that a miscarriage should leave the woman feeling completely devastated. Both ideas about miscarriage emotions are extreme and women might feel either way and still others might fall in between the two. For some women, to deal with miscarriage, emotion must be kept out of the way. The only means of allowing themselves to try again for another child is to feel nothing or to try to feel nothing about the miscarriage. Some women are later consumed by feelings of guilt on account of the fact that they feel nothing about the event. The lack of feeling might be a defense mechanism but the guilt they feel about it needs to be addressed.
Dealing with Miscarriage Emotions
When dealing with miscarriage emotions, one has to understand that lines of right and wrong blur. The person has to accept the emotions during miscarriage and the feelings present much after the occurrence. While the woman requires a lot of support from all quarters, one has to remember that other family members too might be deeply affected by the miscarriage and would require support. Therapy can help while quality time with the person can also do wonders for releasing pent- up emotions about the miscarriage. Getting back to the usual course of life is an important part of dealing with these emotions and a gradual progress towards normalcy might help.