Benefits Of Postpartum Belly Band In Reducing Weight
Postpartum belly bands are an invention which is basically like a belly wrap that will compress your abdominal area. The objective behind these wraps is to allow you to lose the weight that you have gained when you were pregnant and specifically around the stomach. If the reports from those who have used these bands are to be believed, then this is an absolute godsend. The science behind the use of a band does have some weight and it is not just one of those creations of the weight loss industry like mobile saunas and steam belts. While the use of a postpartum belly band is not completely ill-advised...
Pregnancy And Baby Care Questions
...it also makes sense to understand some of the biological aspects of losing weight postpartum.
Reasons to Wear Postpartum Belly Bands
The weight that you gain when you are pregnant consists of uterine tissue and muscle, abdominal muscle and fat, and fat in general. Uterine muscles will atrophy and reduce over time as your pelvis comes back to its normal size restricting the size available to the uterus. This holds true for the tissue mass in the uterine area as well. Even the vagina, which could have taken quite a violent beating during a complicated vaginal birth will eventually come back to a size that is close to what it was before your second trimester. Of course, there are some exercises that are useful in ensuring that your process is faster and more effective like pelvic floor exercises and Kegel's.
Postpartum Belly Band and Weight Loss
In the abdominal area, the muscles could also use some restriction so that they can atrophy and come back to their regular size. In addition, some of the water retention that you would have faced before can also be eliminated with a certain amount of pressure applied to the tissues. This can take some time and you must be careful not to tie the belt too tightly. The fat that you have accumulated during pregnancy will be automatically lost as you breastfeed your child. Breast milk has a high concentration of fat that comes straight from your own adipose tissue. Adipose tissue is distributed all over the body and this will be used up to create breast milk for nursing. Following this method for weight loss and nursing your child for at least 6 months or more is a guaranteed method of weight loss without having to indulge in strenuous exercise; however, you must reduce the amount of food that you do eat when you stop nursing or this weight will just end up adding to the pounds you are trying to lose.