Lower Back Pain Before and After a Pregnancy Miscarriage

A miscarriage, also known as a spontaneous abortion, is the loss of the fetus (baby) during pregnancy due to natural causes. It can occur any time before or after you complete 20 weeks of pregnancy.

Lower Back Pain Before Miscarriage

Lower back pain and miscarriage are correlated. Lower back pain is the first sign of a miscarriage. When a miscarriage begins,...


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...you will experience a sharp, constant pain in your lower back. It is followed by severe abdominal cramps. Following this, you will see spotting, and then experience heavy menstrual flow. It may seem like a normal period but you could feel gushes of blood soaking your pad. Besides this, you may also notice small or large clots of blood and gray colored tissue. Following a miscarriage, your normal period will return. The lower back pain may continue for a few days after the miscarriage.

If you are suffering from severe lower back pain after miscarriage, then you can seek your doctor's advice and try doing some simple back exercises to improve blood circulation and to activate the back muscles. Do not take any medicines without consulting your doctor. Ask him/her to prescribe medicines to relieve the pain. A hot water compress can also provide a lot of relief from lower back pain after a miscarriage.

Lower Back Pain After Miscarriage

Lower back pain after a miscarriage can be very uncomfortable and irritating. Here are some ways to tackle this problem. Rest and proper nutrition is the key to getting rid of this problem. Rest as much as you can in order to deal with fatigue, and follow a good, balanced diet to provide your body with all the necessary nutrients. This will help your body heal completely, faster. Your hormonal balance will return and the side effects of the miscarriage will fade away with time by doing this.

Once you have managed to deal with the side effects of a miscarriage, ensure that you have recovered fully before you plan a baby again. Consult your doctor before you do so. It is essential to be both mentally and physically fit to have babies.

Although it is not possible to prevent miscarriages, you can definitely try doing whatever you can to be safe. Avoid alcohol and quit smoking the moment your pregnancy is confirmed. Follow your doctor's instructions properly and do not take any medication without consultation with a doctor. Seek your doctor's advice for any new thing you wish to do and to clarify doubts. Alter your lifestyle to ensure a safe pregnancy.

Miscarriage And Lower Back Pain
Miscarriage Lower Back Pain
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