Remedies for Motion Sickness in Pregnancy

Motion sickness is a term that is referred to the feeling of being unwell when traveling. Pregnant women tend to have motion sickness. Traveling makes them feel like throwing up. In fact, nausea and vomiting are the common symptoms of motion sickness.

Motion sickness in pregnancy is caused when the body’s balance sensing system sends conflicting messages to the brain. The balance sensing system of the body comprises the inner ears, eyes, and sensory nervous system in the muscles, skin, and joints. These components of the balance sensing system send messages to the brain which resonate in these organs.


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However, when there are conflicting messages sent to brain by these organs, the consequence is referred to as motion sickness. This affliction is rampant in pregnant women on account of hormonal changes.

Remedies for Motion Sickness in Pregnancy

Some of the precautions that should be taken to take in order to avert motion sickness in pregnancy are listed below:
  • One of the remedies to relieve motion sickness in pregnant women is to reduce the stimuli, thereby averting aggravation of the illness.
  • While traveling by car, pregnant women should sit in the front seat, and keep the windows open to inhale fresh air to relieve the symptoms of motion sickness. While traveling on a plane, pregnant women should take a seat that is ahead of the wings of the plane for a smooth journey.
  • Another effective technique to relieve motion sickness in pregnant women is the use of aromatherapy. The use of various essential oils such as mint, ginger, and lavender are good for distraction while traveling.
  • Acupressure is an effective technique to cure motion sickness in pregnant women.

    Acupressure is an ancient Chinese medicinal technique that involves the use of needles on several points of the body (called acupressure points) to cure various ailments, including motion sickness.
  • Pregnant women must eat and drink well before traveling. This helps in hastening gastric emptying, and thereby prevents the symptoms of motion sickness from coming on. A cup of a caffeinated drink is highly recommended before traveling in order to avoid the incidence of motion sickness in pregnant women.

Motion sickness is a serious concern and should be avoided. It can affect the state of the pregnant woman by being troublesome in itself, thereby affecting the health of the child. Follow all the precautions listed above to avoid motion sickness. Consult a doctor for more remedies to treat motion sickness in pregnancy.

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