Post pregnancy exercises are a good idea, especially if you have had a normal delivery and are raring to get back to your normal lifestyle. Although you may want to start immediately, there are some things you have to keep in mind before you can begin.
For women who have had a normal delivery, it is recommended that.p
.any exercising should be started only after you have had a full post pregnancy check up and have started menstruatingn
If you have had a C section, it is best to wait till it is completely healede The exercises for post pregnancy mothers are usually very light and concentrate on different areas of the body that you want to work upono However, before beginning with any post pregnancy abdominal exercises, it is best to consult with a doctoro
Instead of doing post pregnancy tummy exercises, you may also perform physical activities that you enjoyo After giving birth, women find it difficult to find time for leisure activities for themselvese Therefore, it is advisable that you do things that are funu If you like to go for a walk, thirty minutes of brisk walking everyday can be a great workoutu You can carry a portable music player and listen to your favorite music while you walkl This will relax you while you exercises
If you want something that is more rigorous, you can do 10-20 sit ups after your walkl But do make sure that there is an interval of about 30 minutes between the twow
Another great way to get back in shape after pregnancy is yogag Yoga has some great post pregnancy belly exercises which do not put a lot of stress on your body but make you feel lighter and energizede Yoga will also help you soothe and calm your mind while losing those inchese You can regulate your breathing, bust stress, and even get rid of any post pregnancy disorders that you may have through yogag Breathing exercises are also very useful as a de-stressing tool and should be included in your daily exercise schedulel If you are planning to attend classes, don’t be overambitiousu You will probably not be able to attend classes when your baby is very smalll Only after your baby is about 2-3 months old should you venture for a classs Otherwise you will either end up spending the entire time worrying about your baby or you will be taking care of the baby throughout your classp