Category Archives: Pregnancy Exercise
  • Yoga In Pregnancy Trimesters

    Yoga During Pregnancy Trimesters: First, Second & Third

    By Kieth | November 30, 2011
    It is a well-known fact that pregnant women experience several uncomfortable signs and symptoms during the entire course of pregnancy, some of which include nausea, dizziness, backaches, excess stress, headaches, constipation, fatigue, and so on. To ...
  • Exercise During Pregnancy

    Exercise During Pregnancy May Help Baby

    By Ashley | February 24, 2010
    Pregnancy is a wonderful phase in a woman’s life wherein the expectant mother shifts all her focus towards the well being of her developing baby. At this time, along with a healthy dietary pattern and sufficient rest, a regular exercise schedule ...
  • Exercises Post Pregnancy

    Exercises Post Pregnancy: Importance of Exercise after Pregnancy

    By Ashley | November 30, 2009
    It is normal for most women to gain weight during pregnancy in order to accommodate the baby and ensure its natural development and birth. Depending on the diet and the level of physical activity that a woman follows during pregnancy, the amount of ...
  • Benefits Of Pregnancy Exercise

    Importance of Pregnancy Exercise

    By Ashley | November 6, 2009
    Pregnancy is one of the most wonderful and crucial times in a woman’s life and it is at this time that the health of mother and child are equally important. A well balanced diet and a healthy lifestyle play a vital role in ensuring that both are ...
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