Constipation can create a lot of discomfort in toddlers. This condition can be described as the passage of dry and hard stools that are either difficult or painful to pass. Constipation among toddlers is a very frustrating and common problem. This condition calls for a lot of care and it needs to be handled in the right manner.
When constipated, a toddler tends to hold back its bowel movement, so as to prevent pain and discomfort, which makes the condition worse. This condition can be brought about due to several reasons. One of the main causes of constipation among toddlers is the intake of a diet that is low in fiber.
A large number of toddlers tend to get constipated when they start eating solid foods. This is simply because the child’s intestines are now beginning to adjust to a new kind of food. Constipation could also be a result of a reduced intake of water. Symptoms of this condition may vary from one child to the next, and they include; reduced or less frequent bowel movements, a hardened or swollen abdomen, hard stools, discomfort during a bowel movement and the child may also display signs of pain while passing stools. There are a lot of toddler constipation home remedies that can help in treating this condition. Toddler constipation natural remedies basically consist of increasing their intake of fluids and fiber. Give the child plenty of liquids such as water, milk shakes and fruit juices. Warm water is also known to help to a large extent.
Apple juice has the effect of a laxative and it also helps in gaining relief.
Increase the quantity of vegetables and fruits in your child’s diet, as these foods are rich in fiber. Unpeeled, raw vegetables and fruits such as corn on the cob, peaches, nectarines, tomatoes, turnip greens, peas, sweet potatoes, beans and spinach are all excellent sources of fiber. Prunes, legumes such as kidney beans, black beans and baked beans, figs, dates, raisins, and whole grain cereals and bread can also be fed to the child. Another excellent choice would be vegetable soup, as not only is it rich in fiber, but it will also contribute to their fluid intake. However, fiber needs to be introduced slowly so that the child’s system can get accustomed to it. Increasing the fiber content suddenly can lead to bloating and gas. Gently massaging the child’s belly will also help in gaining relief.