Is it Safe to Consume Ginger during Pregnancy?

Pregnancy can be a difficult time for several women on account of the several changes the body undergoes. Some of the most common discomforts that women face during pregnancy include gastro-intestinal disorders like constipation, heartburn, indigestion, stomach cramps and bloating. In addition, several women may experience severe leg cramps, lower backaches and abdominal pain. These are a few of the common discomforts that a woman faces while her body adapts itself to a pregnancy. Several of these symptoms may ...


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...also be indicative of a more serious, underlying problem. If your symptoms are severe or have lasted long time then you should consult your obstetrician immediately. In addition, there are several herbal remedies that may offer relief from many discomforts that accompany pregnancy. It is however important that you consult your doctor and carry out adequate research before embarking on any specific treatment during pregnancy. Herbal remedies, for instance, are a very popular and effective means of treating several pregnancy related problems. However, several of these remedies may not be suitable for you and you may sustain an allergic reaction and cause harm to your unborn child. It is thus necessary to exercise care while choosing a certain course of treatment during pregnancy.

Herbs During Pregnancy

In addition, you should exercise care to avoid certain kinds of herbs during pregnancy. Rosemary, for instance, is considered harmful during pregnancy and should thus be avoided. Herbs like Goldenseal, Passion Flower, Roman Chamomile and Blue Cohosh can also be harmful depending upon individual circumstances and use. There are however, several herbs that are also beneficial during pregnancy and that help treat specific symptoms. These include herbs like red raspberry leaf, peppermint leaf, slippery elm bark and oats. Red raspberry leaf is rich in iron and helps ease labor pains in addition to increasing milk production and toning the uterus. One of the most common problems that women seek treatment for during pregnancy is nausea and vomiting. Ginger is very effective in treating nausea and vomiting in pregnant women. Ginger in pregnancy is thus commonly used to control symptoms of nausea and stomach discomfort. Ginger is considered safe during pregnancy and can be consumed in several forms. Ginger tea during pregnancy, for instance, is a safe and effective method of treating nausea. Ginger ale generally contains very small quantities of ginger but may provide relief to some women. Drinking ginger ale during pregnancy can help arrest nausea and vomiting effectively.

Ginger Medicinal Properties

Ginger is an underground stem also known as a rhizome and is a part of the plant called as Zingiber. This plant has medicinal properties and was a part of ancient medicine and traditions in several parts of the world. In countries like China, ginger is still used to treat stomach upsets and as a digestive aid. Ginger is also used to treat problems like colic, arthritis, and diarrhea. Several clinical tests also suggest that consuming ginger can have appositive effect on heart conditions. In addition to its medicinal properties, ginger is also popular as a culinary ingredient. Ginger has a rich and pungent flavor that perfectly complements both sweet and savory dishes. Ginger tea and ginger honey are well known remedies for a cough or sore throat. Ginger is effective in the treatment of inflammation, aches, and pains. Patients who are receiving chemotherapy may find that the regular consumption of ginger helps to reduce the severity of chemotherapy side effects. Chemotherapy is used to treat or cure cancer but it does have certain side effects such as nausea and vomiting. Ginger is also recommended for treating cases of motion sickness. Ginger is a well known cure for premenstrual symptoms such as cramps and nausea. The main active ingredients of ginger are the volatile oils and the phenol compounds like the shogaols and gingerols. Today, health care givers often recommend that a pregnant woman consume a small amount of ginger on a daily basis to prevent nausea and vomiting.

Eating Ginger During Pregnancy

There have been several clinical trials to ascertain the safety and effectiveness of eating ginger during pregnancy. These studies prove that consuming ginger will help to reduce nausea, retching, and vomiting. When consuming ginger during pregnancy, problems or side effects must be reported to an obstetrician immediately. Some studies have indicated that up to 1 gram of ginger can be consumed to provide relief from the nausea and vomiting that is associated with pregnancy. In order to use ginger during pregnancy for morning sickness, you can brew a little ginger tea on a daily basis and sip on this before your breakfast. You can also try chewing or licking ginger during your pregnancy but it is important to keep a track of the amount of ginger that you consume on a regular basis. The overconsumption of ginger could cause digestive distress and this could have serious repercussions.

Some other Benefits of Ginger During Pregnancy

Some other benefits of ginger during pregnancy include the use of fresh ginger juice as a topical application to treat joint aches and pain and as a digestive aid. Ginger is often suggested as a natural method to neutralize excessive stomach acids and this helps to prevent acidity, indigestion, bloating, and gas. You can chew on small pieces of candied ginger as this will also help to get rid of any foul taste caused by indigestion. Ginger is also beneficial in stimulating a person’s blood circulation and this would help to ensure that the baby receives adequate blood supply. Additionally, it can help in lowering the woman’s cholesterol levels if they are high, which is never a good sign when pregnant. Thus ginger is moderation is beneficial to both mother and baby. In fact, the benefits of ginger while breastfeeding is also a subject that is under study. The small dose of ginger which passes through the breast milk is not considered harmful for the baby. However it is always recommended that a pregnant woman or a nursing mother check with the doctor or pediatrician before proceeding to use any herbs or roots in her daily diet. Sometimes even just sniffing ginger has been found to be helpful in reducing nausea. Tablets containing Vitamin B6 is one of the most common treatments for nausea during pregnancy. Controlled trials that compared these tablets to ginger showed that ginger was equally if not more effective in reducing the severity and intensity of nausea and vomiting. You can make your own antiemetic syrup out of honey and ginger and have a teaspoon of it whenever you feel nauseous. Make sure that you do not consume raw honey during your pregnancy and instead only consume processed honey. Raw honey could contain certain spores which are responsible for infant botulism if ingested. Processed honey is heated to a very high temperature which destroys any spores that may be present in the honey.

There are several ongoing clinical trials to determine if there are any benefits of ginger during labor. However, the results from some studies suggest that it is best to avoid ginger just before delivery. It is therefore important to talk to your doctor or obstetrician about all the possible advantages and disadvantages of consuming ginger during pregnancy. While ginger may help to treat nausea and vomiting during pregnancy, it may actually hamper clotting. If you are already on any medication related to blood thinning, the consumption of ginger could cause an interaction.

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