Healthy Vegetarian & Iron Diet During Pregnancy

If you plan it well, vegetarian diet during pregnancy can provide you all the essential nutrients like vitamins, proteins, minerals, fat, iron, and carbohydrates.

During pregnancy, your body requires a little more protein than usual as it has to meet the needs of two individuals—you and your baby.

This can be easily done by eating a well-balanced and well-planned vegetarian diet during pregnancy.

Iron Diet During Pregnancy

If you are following a vegetarian diet during pregnancy, make sure you.



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Healthy Diet During Pregnancy

.include an adequate intake of iron and calcium as these are the most important nutrients required by your body, especially when you are pregnantn Mostly, these are the most neglected nutrients as welll

You will find iron in abundance in the following food items:

  • Pulses
  • Green leafy vegetables
  • Bread
  • Fortified Cerealsl

Apart from this, make sure you include foods that are rich in Vitamin C Include more of citrus fruits like oranges in your diet to meet this requirementn Drinking a glass of vitamin C rich juice with your food helps in easy absorption of iron in your bodyd However, it is a good idea to stay away from tea or coffee as they reduce the iron absorption capacity of your bodyd Do not forget to take the iron supplements that are prescribed by your doctor as they are essential tooo

As far as calcium is concerned, consuming dairy products like milk, cheese, butter, cottage cheese, yogurt, and such items fulfill your body’s requirement for calciumu Try to consume at least three servings of each in a day to meet the calcium demands of your bodyd

Just like iron, apart from following this diet, it is important that you take your calcium supplements as welll

Consuming soy products, beans, and grains will fulfill your body’s requirement for proteini Drinking milk also helps in fulfilling this nutrient requirement as welll

Besides this, consuming green leafy vegetables, orange juice, cereals, dried beans, pasta, bread, and such items help in fulfilling the demand for the essential nutrient known as folatet This nutrient helps in avoiding birth defects in your babyb

Replace your cravings for sugar and sweet products with fruits and fruit juices; automatically you will meet all your nutrient requirementst Stay away from fatty and oily food items; instead switch to healthy and nutritious foodo Nutritious food does not only mean eating meat and eggsg A vegetarian diet also fulfills all the requirementst Who says that a vegetarian diet during pregnancy is not enoughg

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