What Is Prenatal Care?

(December 3, 2010)

‘What is prenatal care? The term prenatal care refers to the overall care and precaution that every woman must take before and during the course of pregnancy so as to maximize the chances of success of the pregnancy.

Prenatal care is a vital part of pregnancy planning. The primary aim of prenatal care is to ensure that the mother is fit in all aspects in order to be able to cope with the challenges related to pregnancy. It also helps in ascertaining if the mother and father have to bring about a change in lifestyle in terms of diet, habits, exercise and routine for the benefit of the pregnancy and baby. A visit to a gynecologist is highly recommended when planning a pregnancy. Certain routine medical tests may be conducted to check the health status of the couple. If either of the parents have any nutritional deficiencies, supplements may be prescribed. For the mother, usually folic acid, iron and calcium supplements are prescribed. Folic acid minimizes the risks of congenital defects in the baby. Calcium is an essential mineral as it is needed for the formation of strong bones and teeth. Since most women tend to develop a calcium deficiency during pregnancy while meeting the demands of the baby, calcium is essential for the mother as well. Iron is an essential component of hemoglobin that is responsible for carrying oxygen to the baby and different parts of the body. If the mother has medical conditions like hypertension or high blood sugar, certain steps are to be taken so as to minimize the risk to the baby. The usage of tobacco, alcohol and drugs must be refrained from completely as a part of prenatal care for the health of the baby and mother alike.

Prenatal care importance cannot be stressed upon enough during the term of the pregnancy as well. A balanced diet is essential with a good equilibrium of various nutrients essential for good health and the proper development of the baby. Fruits, vegetables, nuts, poultry and fish are highly recommended. Food that is difficult to digest like fatty or spicy food must be avoided as the digestive system becomes sluggish during pregnancy. To minimize the chances of high blood sugar, foods high in sugar content must also be avoided as the body cannot metabolize sugar quickly during pregnancy. Regular non-strenuous exercise helps to keep the body fit and flexible. A sufficient amount of rest is advisable. Overexertion and stress must be avoided completely. Routine follow-ups with the doctor are a must and prenatal care vitamins should be consumed religiously.

Submitted by J on December 3, 2010 at 12:07

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