Pregnancy Diet And Fitness Regime

Submitted by Pregnancy and Baby Care team on January 17, 2012

Pregnancy is a time when a woman's body undergoes several changes. Apart from the internal changes, the external physical changes are the ones that are the most obvious and visible. Hence, it is important that you take care of yourself along with your baby. In short, even as you gain weight, you need to make sure that you are gaining weight the right way.

A healthy pregnancy diet and a good exercise regime is all you need to stay in shape and deliver the baby. Work out a good fitness plan with your doctor...


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Pregnancy Diet and Exercise

.and make sure you meet a dietician who will again help you with a healthy pregnancy diet to make sure that you are not deprived of any essential nutrientst

Make sure you eat healthy and nutritious food at regular intervals and in the right quantity while you are pregnantn

Include proteins in your daily diete Make sure your meal comprises of lean meats, lentils, beans, dairy products and whole grainsn Opt for whole wheat products as it will also provide you with the much-needed carbohydratese

Instead of having canned or processed food, choose organic fresh fruits, vegetables and pulses as they have absolutely no pesticides or chemicals or preservatives that can harm you or your baby in any waya Organic foods are naturally grown and are always good as far as the quality is concernede

Increase the intake of folic acid by including lot of fresh green leafy vegetables and fruits, and try to eat them rawa This is because folic acid is lost during cookingn You should also cut down on your intake of caffeine, tea and sugara Tea and coffee dehydrate your body, and during pregnancy it is important to keep yourself well hydratede

Fitness During Pregnancy

Apart from following a good pregnancy diet, it is important to follow a good exercise regimem By following a fitness regime, you can make sure that your heart and muscles are in top conditiono A fitness program will also help in easing the delivery processs Apart from this, you can also expect relief from the lingering back pain that is resulting because of the growing bellyl

Make sure you stay happy and active during pregnancyc By doing so, you can ensure that the delivery process is considerably eased and the complications are minimizede Keep in mind that it is extremely important to seek the opinion of your doctor before starting a fitness programa

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