Pregnancy And Baby Care Articles During Pregnancy

... like a fall in the number of eggs that can be ovulated as well as their health, an altered ovulation pattern because of hormonal changes and the presence of certain medical conditions like hypertension, endometriosis, etc. Although advanced medical healthcare can help older women who are pregnant, the complications involved for this age group are higher than younger women.

One of the biggest risks that old women face is the chance of giving birth to a child with a birth defect, which is caused by the abnormal division of the egg. Moreover the percentage of babies with Down Syndrome is much higher in children whose mothers got pregnant after the age of 35. Another serious pregnancy complication in older women is the risk of a miscarriage. Statistics show that about 15% of pregnant women in their 20s may suffer from the risk of miscarriages. However, this increases to 25% for older women. Older women are also more likely to have cesarean deliveries, as compared to younger women.

However, by taking some preventive measures, you can deal with the complications and reduce the risks. Given below are some tips to help women who are over 35:

• Maintain a healthy diet, which includes a lot of fresh fruits and vegetables. It is very important for women to get the required amount of vitamins and minerals especially folic acids. Therefore, women suffering from any deficiencies can choose to take a supplement.
• Drink a lot of water each day, which includes at least 8 to 12 glasses. This keeps you well hydrated and reduces the possibility of dehydration, which can be caused by excessive morning sickness.
• Exercising can be quite beneficial, but you first need to check with your doctor about the different types of exercises that are acceptable for you.
• Limit the intake caffeine in your diet. Drinks like coffee, black tea and sodas should be avoided completely. Chocolate contains some amount of caffeine too and should be avoided.
• Make sure that you do not smoke and stay away from people who smoke too, as passive smoking is just as injurious to the health of the unborn baby.

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