Hair loss after pregnancy is observed in most women at about three months after pregnancy. This is quite a common feature and side effect of the changes in the hormonal production during the pregnancy and thereafter. In general, one loses about 100 to 125 hair strands every day. But, there is more hair loss after pregnancy. Here’s why: Estrogen levels are higher during pregnancy and this causes the hair follicles to be in the active phase, that is, when your hair is in the growing stage. Once the hormones return to their normal levels after pregnancy, the hair get into the resting phase, which is the period wherein they fall. As...
a result, there is often excessive hair loss after pregnancy.
While you may be shocked to find clumps of hairs coming out when brush or shampoo your hair, there is no cause for anxiety as the body will replenish itself over time. What you need to do is ensure that you eat a healthy and well-balanced diet so as to nourish your body with all the vital minerals and vitamins. Keep in mind that although there are many “hair loss after pregnancy” solutions, like creams and chemical oils, not all of them are healthy for you. Exercise and a good diet are the best ways to ensure that your hair return to their normal luster and thickness. Read more on postpartum hair loss.
To stop hair loss after pregnancy, you can start by avoiding certain hairstyles that can cause stress, such as pigtails, braids, and cornrows. You should also avoid using hair styling products that can be harsh on the hair. Using heated hair styling instruments can also damage the hair, so use them sparingly. It’s best to keep a hairstyle that is easy to maintain and can be dried naturally with minimal styling.
Also, enrich your diet with fruits and vegetables to prevent hair loss after pregnancy and during breastfeeding. While breastfeeding in itself does not cause hair loss, more nutrients are required for the production of milk. You can continue with your prenatal vitamins as they help prevent hair loss after pregnancy. Special supplements like vitamin H, zinc, and silica aid in hair growth and strengthen it. Avocados, fish, and nuts that contain omega acids also help boost hair growth and prevent hair loss after pregnancy. You should also massage your scalp regularly with herbal oils as this improves blood circulation and nourishes hair follicles.
The most important thing to remember though is that when it comes to diet, exercise, and the use of products, you should always consult your doctor first; this is because post-pregnancy care is critical for both you and your newborn baby.
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