...about 100 hair strands every day, and this is considered normal. When you are pregnant, the estrogen levels are high, allowing hair to grow with less hair falling, giving you healthy, thick hair. Right after pregnancy, the body returns to normal with the estrogen levels dropping, making most of your hair go into the resting phase, and this why there is excessive hair loss after pregnancy. Also read more on postpartum hair loss.
However, as mentioned earlier, you need not worry as once hormonal cycle stabilizes, hair growth will restore. Also keep in mind that hair falling out after pregnancy does not happen in the same manner for all, and hair loss is more apparent in those with long hair. Hair loss after pregnancy and during breastfeeding is also quite normal, though breastfeeding in itself does not cause hair fall. Breastfeeding may heighten hair loss after pregnancy as more nutrients are used in the production of breast milk. To restore the needed resources, it is imperative to eat a healthy diet along with the required amount of vitamins. While the process of hair loss after pregnancy is normal, care can be taken to prevent hair loss after pregnancy by eating an appropriate diet. Prenatal vitamins can be continued to help counter the loss of hair and supply the body with essential nutrients. Your diet should consist of fruits and vegetables that have flavonoids, or antioxidants, which help in providing protection to the hair follicles. You can also eat fish, nuts, avocados, or dietary supplements like fish oil and flaxseed oil that are beneficial for hair growth. Thus, if you are experiencing hair loss after pregnancy, solutions include looking after yourself and eating right. Postpartum stress and anxiety can add to hair loss; hence, it is important to reduce worry by taking the support of you family and friends. You can also consult your doctor to help in bringing about a balance of the hormones.
Other tips to stop hair loss after pregnancy include trying to change your hairstyle such that it requires only washing and natural drying. Avoid any hairstyle that can cause stress to the hair like pigtails, braids, hair weaves, and cornrows. Also, use mild shampoos and conditioners; those with biotin and silica are recommended. Finally, try to avoid the use of blow dryers and other heated hair styling instruments.
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