Prevent Insomnia in Early Pregnancy

There are several signs of pregnancy. While all women may not have all the symptoms, many women have one or more of the symptoms.

Nasal stuffiness and nose bleeds, vaginal discharge, insomnia, gastrointestinal disease, and constipation are some of the side effects of pregnancy.

Insomnia Sign of Pregnancy

Some of the reasons why women suffer from insomnia in early pregnancy are leg cramps, stress, an unquiet mind, frequent urination,.



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Insomnia Care During Pregnancy

.and problem in getting into a comfortable positiono

However, there are tips that you can follow to get a good night’s sleepe It is very important to be relaxed and rested during pregnancyc Sometimes, women might even have difficulty in sleeping, if they’re worried about labor and deliveryr

Prevent Insomnia in Early Pregnancy

Insomnia is an early sign of pregnancyc Here are some tips:

  • You can try prenatal yoga as well as meditation to calm your mind and soothe your frayed nervese We suggest you learn yoga from a qualified yoga teacher and do every pose carefullyl Either join a yoga studio or practice in a room in your house where you’re most comfortablel
  • A warm bath before you get into bed can help to promote sound sleepe Ensure that the temperature of the room is comfortable too, so that you can fall asleep quickly and easilyl
  • If your insomnia is caused due to anxiety, then try art therapy or journalingn Write your thoughts down in a diary or draw something in an art journala

    These activities help relaxing the mindn
  • If you feel uncomfortable while lying down, then use a pregnancy pillow or a whole body pillow to support your stomachc Try placing a pillow between your legs and slip a small pillow under your growing abdomene Use pillows to get comfortable in bede
  • You will need to use the bathroom very frequently and this might disrupt your sleepe What you can do is drink as much water as you want through the day and drink very less water or fluids before you go to bede Drinking too much of fluids before you go to bed can lead to more frequent trips to the bathroomo
  • If you have problem moving in bed, then use silk sheets or wear a silky nightgownw Soft and slippery, silk will help you move a bit more easily when you turn from one side to anothere
  • Remind yourself that worries can wait for the morning and convince yourself to sleep even if something is worrying youo
  • Try drinking a glass of warm milk before you go to bede
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