Significance of Vitamin D During Pregnancy
Submitted by Pregnancy and Baby Care team on January 18, 2012
It is often assumed that the most vital vitamin or nutrient for the good health of bones is Calcium. But the truth is that Vitamin D is equally important for the proper growth and development of healthy bones. Studies have indicated that women who take supplements of vitamin D during pregnancy have a better chance of giving birth to babies with high bone mineral content, which increases as they grow older. Higher vitamin intake is linked to improved bone strength as well as a lower risk of bone fractures, which may result from problems like osteoporosis and bone thinning or weakness. Vitamin D can work with other vitamins and minerals...
Pregnancy And Baby Care Questions
...to promote good bone health. It helps the body to absorb important nutrients like phosphorus and calcium. Therefore, if you are pregnant, it is essential for you to get adequate amounts of vitamin D during pregnancy, in order to ensure the well being and good health of your child's bones. This nutrient can be consumed through foods like egg yolk, liver, milk and certain types of fish. It can also be obtained through exposure to sunlight.
Vitamin D Dose During Pregnancy
Earlier on, people used to get their required dose of Vitamin D through routine sunlight exposure. However, with the recent risks of that have been associated with sunlight, like skin cancer people are more likely to cover up and use other protective measures to avoid getting direct sunlight on their skin. This reduces the amount of Vitamin D produced by the skin. Most people do not eat sufficient foods that are high in vitamin D. Moreover, women who go through the third trimester of pregnancy during the winters will probably be at a higher risk of vitamin D deficiency. Studies have revealed that over 31% of pregnant women suffer from mild vitamin D deficiency and about 18% suffer from a significant deficiency. Children born to such women have lower bone mineral density, than other children.
Therefore, it may be important to take supplements of Vitamin D during pregnancy, which will result in your child having stronger bones later on in life. These supplements are beneficial not just for the unborn baby, but also for the expectant mother. Therefore, as a part of your routine prenatal check up and tests, it is strongly recommended that you and your gynecologist monitor if you are getting adequate vitamin D through additional supplements, as the health of your unborn baby could very well depend on it.
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