Weight gain is an essential part and parcel of pregnancy. Weight gain during pregnancy is one of the main concerns for expectant mothers who have maintained themselves well and are extremely conscious of their figures. However, it is essential for women to realize that this weight gain in pregnancy is essential for the proper growth and development of their baby as the baby derives all its nourishment through the food consumed by the mother. The second trimester is the period between the 14th and 28th weeks of pregnancy during which period the pregnancy begins to show. This is the growth phase and all...
...the organs that were formed in the first trimester continue to grow and develop. The average weight gain during the second trimester of pregnancy is around 12 to 14 pounds with an approximate increase of a pound per week. But this may vary from woman to woman. By the end of the pregnancy term, an average weight gain of 25 to 35 pounds is normal. However, if the expectant mother was overweight before conception, weight gain of only 10 to a maximum of 20 pounds is safe for the wellbeing of the baby and mother alike. Obese women need to be more careful about weight gain. Being underweight also has its disadvantageous and an average weight gain of 30 to 40 pounds is recommended to meet the requirements of the developing baby. Your doctor is the best person to advice you with regard to appropriate weight gain based on factors like maternal age, fetal condition, general health and pregnancy circumstances as each individuals need is different.
Pregnancy weight gain charts can be used to monitor weight gain during the pregnancy term. They are based on the weight prior to conception and help to monitor weekly weight gain. These charts are particularly useful in keeping a track on excessive weight gain as excess weight could prove detrimental to the wellbeing of the mother to be as well as the developing baby. Besides, losing those extra pounds after delivery also becomes a difficult task. On the other hand, these charts may display an insufficient increase in weight gain. Therefore, these charts help in deciding on corrective measures to regulate weight gain.
Weight gain during pregnancy must be through the consumption of a wholesome diet with a proper balance of the essential nutrients. Fruits, nuts and vegetables are the best recommended as they provide the body with nourishment while boosting the immune system. The consumption of poultry, fish and lean meats is also recommended in small proportions along with an adequate intake of water.
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