Category Archives: Pregnancy Sleep

Pregnancy Sleep

By ashwin | January 13, 2010

Sleep During Pregnancy
Sleep patterns vary during the course of pregnancy. During the first trimester, the body goes through so many changes. Some of the changes are the development of the placenta, growth spurt of the fetus, and making your body adjust to the presence of a new life within you. All these changes can cause [...]

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Why Pregnancy Sleep is important

By ashwin | December 17, 2009

Importance of Pregnancy Sleep
Pregnancy can be an emotionally and physically stressful time. Emotional and mood changes such as anxiety and worry occur along with physical effects such as nausea, body ache and heartburn. This can disrupt normal sleep to a great extent. Sleep disturbances also tend to become aggravated as the pregnancy advances.
Adults usually require [...]

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